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As an athlete, you must focus on the two aspects to improve your athletic performance. The first is health, and the second is performance. Both of these factors need the right diet and supplements.
Your body needs several elements and nutrients to improve your athletic and exercise performance. Beta alanine is one of them. Supplementing with beta-alanine increases your carnosine levels, prevent the production of hydrogen ions, and enhance your exercise performance.
Beta alanine is an in-grown amino acid in the body. But, you need beta-alanine supplementation to consume it in the right quantities. So, read through to get information on the best beta-alanine supplements. Choose your best pick out of the ten beta alanine supplements.
There are several beta alanine products available out there. Hence, it is a challenge to choose the best one out of ten different options. So, we simplify the task for you. Out of the ten products that we discuss through this article, we help you pick the best and the least expensive one. It will help you make a more comfortable choice. So, let us not beat around the bush anymore, and get straight to the point!
Transparent Labs Beta Alanine
The best pick is Transparent Labs Beta Alanine. It is an unflavored product. So, there’s no artificial taste to worry about. The product contains only beta alanine. The body absorbs the beta-alanine supplementation in a quick manner.
Nutricost Beta Alanine
The least expensive product is Nutricost Beta Alanine. It is one of the most popular pre-workout supplement. It costs USD 13.95 and offers excellent value for money.
1. Transparent Labs Beta Alanine
A lot of people may prefer consuming pure beta-alanine products. If you too are one among them, and searching for a pure beta-alanine product, Transparent Labs Beta Alanine is it. The product does not contain any artificial colors, preservatives, or sweeteners. It only contains beta alanine powder. So, you don’t have research or wonder about the ingredients. The product is a no-brainer choice.
Transparent Labs is a company that focuses on transparency and uses scientific ingredients. The beta alanine supplementation is one of the best products of the company. This is why it tops our list of the best beta-alanine supplements. Take a look at some of the advantages and disadvantages of the supplement.
- The only ingredient is beta alanine
- It fosters considerable savings with cost per saving.
- It does not contain any flavors. So, there’s no risk of artificial taste.
- The body quickly absorbs it.
- Does not contain any artificial colors, preservatives, or sweeteners
Why we liked it:
We like the product as it contains the pure form of beta alanine. It does not contain any artificial sweeteners or preservatives. The body absorbs the powder in a quick manner. It is also one of the best products of one of the most reputed companies, Transparent Labs.
2.NOW Sports Beta-alanine
NOW is one of the most popular brands when it comes to beta alanine products. NOW uses CarnoSyn instead of pure beta-alanine. So, there’s no pure beta-alanine. But, this product still makes it to our list! Here’s why the product deserves the credit of being one of the top beta alanine products.
CarnoSyn is a patent. It provides muscles with the energy they need during intense workouts. The product also has links with reducing or delaying muscle fatigue.
It is a perfect product for vegan athletes that want to improve their athletic performance. Besides, it is devoid of steroids, and it is non-GMO, Kosher, and quality GMP assured.
A lot of vegan athletes prefer using NOW Sports Beta alanine. They like it as it will reduce fatigue, no matter, how hard they exercize in the gymnasium one of the benefits of beta-alanine.
The product offers excellent value for money. Each of its containers contains 250 servings. NOW recommends its consumers to consume the supplement for around 3-4 times. It suggests taking the supplement at an interval of two hours between per serving. So, you can continue with the same container for about two months.
- The supplement does not have any flavor.
- The product contains a patent CarnoSyn formula that has its benefits.
- You can use the product for around two months.
- Contains 250 servings
- Excellent value for money.
Why we liked it:
It does not have any taste and is a good source of energy for intense workouts. We like that it keeps consumers away from muscle fatigue and supports harder workouts.
3.Bulk Supplements Beta Alanine
Bulk Supplements is another famous name in the sports nutrition industry. It offers many sports supplements. Beta alanine is one of them.
Experts recommend Bulk Supplements Beta alanine. It is because the product contains one of the pure forms of beta-alanine powder. It does not contain any fillers. It works to help you boost your energy levels during a workout.
Bulk Supplements Beta Alanine consists of a lower quantity of serving size of beta alanine. The beta alanine content is low as compared to the other best beta-alanine supplements.
The company recommends a daily dose of three scoops of 1.8 grams of beta-alanine. If you consume the supplement in appropriate quantities, you may use it for almost a couple of months.
- It is pure beta-alanine powder.
- It reduces the feeling of fatigue.
- It contributes to power during training.
- The company guarantees the purity of the product.
- The product undergoes strict tests and verification process.
Why we liked it:
The product contains pure beta alanine. The manufacturers guarantee the purity of the product. It gives you energy and reduces fatigue. Also, you can use it for around two months. We liked this product for all these reasons.
4. NutraBio Beta Alanine Capsules
NutraBio Beta Alanine Capsules are a unique blend of purity and high-quality standards. The capsules contain only one ingredient, and that is CarnoSyn.
It is popular with people who prefer capsules, and not a supplement in powder form. Tablets don’t create a mess, unlike powder. So, you don’t have to mix it with anything. You don’t even have to worry about the intake.
But, one serving of the capsule does not have even two grams of beta-alanine. So, if two grams isn’t enough for you, you may have to take more to get the necessary quantity.
- The product is not a powder. It is a capsule. So, you stay clean. No mess!
- No need to mix this product
- You may use it for around three months.
- It can work well in the case of people who exercise for longer, and workout harder.
- Easy to store with no possible spillage
Why we liked it:
We like this product as it is a capsule supplement. You don’t have to mix it with anything. Take the capsule and hit the gym at the right time. So, you do not have to take extra efforts to mix it with water.
5.Optimum Nutrition Beta Alanine
The more focused your exercise, the better the results. The higher the number of repetitions, the stronger the muscles. If you believe in this simple formula, Optimum Nutrition Beta Alanine can help you.
A lot of people prefer it as it generates the energy necessary during workouts. The energy this supplement produces helps them do more repetitions.
Optimum Nutrition Beta Alanine comes in an unflavored option. So, if you are reluctant in consuming flavored supplementing with beta-alanine, this product can form your choice.
Optimum Nutrition Beta Alanine has CarnoSyn beta alanine. Other contents of the product include magnesium, sodium, potassium, and many others. Let us go through some of the pros of Optimum Nutrition Beta Alanine.
- It works well for people who undergo intense training and tougher workouts.
- It does not contain sugar.
- It dissolves easily when you mix it with a liquid.
- It is available in two flavors. One is tasteless, and the other is Fruit Fusion.
- Produced with workouts being the prime focus.
Why we liked it:
One of the many reasons is that the product does not contain sugar. We like that It supports the energy needs of people who indulge in harder workouts and intense strength training. These factors help you increase your strength through a higher number of repetitions.
6. Nutricost Beta Alanine
Nutricost Beta Alanine is a high-quality beta alanine pre-workout supplement powder. It contains pure beta alanine. The product has an ideal range of the amount of beta alanine you must take beta-alanine in 3 grams per serving.
It contains 100 scoops of powder. Each scoop has 3 grams of beta-alanine. So, you can use the powder for a very long time. A lot of fitness lovers prefer using Nutricost Beta Alanine. It is because the product does not contain any flavor.
- It offers excellent value for the money you invest.
- The power does not have any flavor.
- It only contains pure beta alanine.
- Can be used for a long time
- More grams with each scoop than other brands
Why we liked it:
The product makes it to our list because it contains pure beta alanine. Also, it does not have any flavor. So, there isn’t any risk of artificial flavors or sweeteners. It is a healthy supplement.
7. Insight Vegan Nootropic
Cellucor C4 Ultimate consists of CarnoSyn. It supports muscle mass building. But, CarnoSyn isn’t the only ingredient. There are many others that help you build endurance. The supplement contains 3.8 grams of CarnoSyn beta alanine formula.
Alongside, other ingredients include caffeine, TeaCrine, and Rauwolfia. All these ingredients contribute to higher energy levels, endurance, and fat loss. There are many other ingredients such as Zembrin, Taurine, Betanine anhydrous, Nitrosigine, Citrulline malate, and others. All of them make Cellucor C4 Ultimate the next level supplement.
- You get the product in 8 different flavors.
- Its one serving contains only five calories.
- It contains the only patented and clinically studied beta alanine formula.
- The formula of this supplement supports muscle mass building.
- Helps build your endurance.
Why we liked it:
We like it for people who love different flavors. Cellucor C4 Ultimate is available in a whopping 8 of them! It is a tested product that stimulates muscle development.
7. Jacked Factory Altius
Consumers relate Jacked Factor Altius with its energy-boosting capabilities. It is a pre-workout supplement that contains a high beta alanine content in it. But, it has got other ingredients as well. The presence of several ingredients makes the product a useful one. It increases energy levels and helps in building muscles.
One of the consumers said that the use of Jacked Factory Altius has helped him increase the weight. Besides, it has also helped him increase the number of repetitions on the very first day of use. But, that’s only one individual saying it. The results vary from individual to individual.
Some people experienced an improvement in focus, without a caffeine crash. Let us now proceed to look at the pros of Jacked Factory Altius.
- It is a scientific product.
- It produces instant energy.
- It does not contain any unique formula blends that may hide its ingredients.
- Helps increase energy levels
- Helps with improved focus.
Why we liked it:
We like the Jacked Factory Altius because it is a great energy booster. High energy levels help you exercise well. So, you make the most out of your workout.
7. Powher Pre Workout
This one is for women. The product has got a pink pack. It indicates that it is a beta alanine supplement for female fitness enthusiasts. Powher contains many ingredients. Beta alanine is one of them. It improves endurance and fosters muscle growth. Besides, it also enhances the energy levels of the consumer.
Powher contains a host of other vital ingredients. It includes caffeine, L-Tyrosine, Enextra, Rednite, Oxyjun, L-Citrulline Malate, and others. All these ingredients complement beta-alanine to reward you higher energy, and improved performance during intense workouts. Besides, the fact that it helps your lose weight proves another bonus feature!
Powher offers many buying options. A single container proves expensive. If you buy more than one, you get a better deal. It also helps you get a free bottle as well.
- It is a low-stimulant natural source.
- It does not have any side effects.
- It works well with females.
- It does not contain Creatine. So, you don’t have to worry about putting on weight.
- Multi-buys give a great saving.
Why we liked it:
Powher is one of the best pre-workout supplements for women. So, we love the fact that it supports women fitness. It helps women keep high levels of energy throughout the day. Powher Pre Workout does not have any side effects. That’s another reason why we liked the product so much.
7. Jacked Factory Nitrosurge
Jacked Factory Nitrosurge is one of the most popular beta-alanine powder supplements. People love Jacked Factor Nitrosurge as it produces instant energy. Also, it does not let them feel tired or suffer from muscle fatigue later.
You get the product in several flavors. A couple of them include Fruit Punch and Cherry Limeade. The reviews are positive . Consumers are enjoying the positive and sustainable results that the product continues to bring. It includes energy, extra strength, and high levels of endurance. Besides, the product has also been helpful in burning extra fat, and promoting muscle strength in a lot of consumers.
- cGMP USA manufactured
- It generates energy immediately without a caffeine crash.
- It does not contain carbohydrates or sugars.
- Reduces muscle fatigue
- Choice of popular flavors
Why we liked it:
We like it because it is famous. It has sold over 4 million servings globally. But what’s even more important? It avoids fatigue and does not result in a caffeine crash. It is an instant source of energy and available in many flavors.
Is Beta alanine good for building muscle?
Beta alanine has got interconnected links with muscle building. Carnosine is an essential one in this regard. It relates to muscle building, prevents the production of hydrogen ions, and reduces the accumulation of lactic acid in the body.
Studies suggest beta alanine’s important role in optimizing the carnosine function. Two to six grams of beta alanine increases the carnosine concentration in the skeletal muscle by around 20%. Carnosine reduces lactic acid. As a result, you exercise for a longer time and build muscle through intense workouts.
When should I take beta alanine?
You improve the efficiency of beta alanine if you take it in time. Your body responds to the beta-alanine supplementation well, when you take it at the right time, and in the right quantity.
As per research and studies, the best time to take three to six grams of beta alanine is anytime during the day. Following a regular schedule helps boost energy levels. It also increases carnosine concentration in the body, which reduces lactic acid and fosters muscle development. Also, if you take beta alanine at the right time, you can prevent paresthesia – beta alanine tingling.
What is beta alanine good for?
Beta alanine is a non-essential amino acid. Your body produces enough beta alanine. So, you don’t have to consume it through an external source. But, athletes, fitness lovers, and people who exercise hard need extra energy. One of the sources of getting an instant energy booster is pre-workout supplements.
Beta alanine is one of the most popular ingredients of pre-workout supplements. It helps in different ways. For instance, it improves your energy levels and stimulates muscle development. A good quality beta-alanine product retains energy levels throughout the day. In some cases, beta-alanine has helped in weight loss as well.
Every beta-alanine product has got its benefits. The extent of beta alanine benefits depends on the content of beta-alanine along with other ingredients that support the main one.
Does beta-alanine reduce taurine levels?
Research found that a high concentration of beta-alanine reduces taurine levels. But yes, high concentration of beta-alanine. The observation was a result of an experiment on rats to determine the effect of beta-alanine.
Usually, companies recommend a very low beta alanine dosage. It is too small to affect taurine levels in an individual. A test on 13 men revealed that the regular consumption of beta-alanine did not reduce taurine levels.
How does Beta Alanine improve performance?
As one of the essential amino acids, consuming beta-alanine through an external source helps people perform better. It works as an indirect lactic acid buffer through carnosine. Beta alanine increases carnosine levels. Carnosine levels reduces lactic acid. It ultimately helps in enhancing your performance, and foster muscle building. But, you must take it in time. It will help you improve your workout performance. Also, it will reduce the side effect of beta alanine tingles.
Can I take carnosine directly instead of sports beta-alanine?
Your muscles won’t be able to take up carnosine directly. It is because the body’s mechanisms destroy carnosine in the gastrointestinal tract. So, it is better to stimulate carnosine levels through beta alanine, instead of taking it directly.
Is it necessary to take beta alanine through an external source?
In normal circumstances, you don’t. It is because beta alanine is one of the essential amino acids. The body produces beta alanine amino acid naturally. But, if you to stimulate muscle building, and improve your exercise performance you may need beta alanine amino acid in the right quantities. Hence, it is necessary to get the right beta alanine product.
So, we hope you got some useful insights into some of the beta-alanine products available on the market. You must first assess your needs. It will help you choose the right beta-alanine supplementation. Your body produces enough amount of beta-alanine as one of the essential amino acids. So, you may not need to take it in through an external source. But, if you work out hard, or indulge in heavy exercises, take beta-alanine to feed yourself with energy, and improve your exercise performance.
The products we spoke about are some of the top ones. Make sure you choose the best one that suits your needs. Visit the website of all the products you shortlist to know more about them. Look for deals on the website if any. Buying in bulk may prove less expensive than buying a single jar or bottle. Some sites or companies may even throw an offer at you. Don’t miss out on any. Price too matters!
You may consult a doctor, or a nutritionist before you decide on the product type, and its serving size. It will help you know the right amount you need to keep up with your energy requirements. Also, you may not suffer from side effects, if at all there are any with the sports beta-alanine you choose.
Did You Know?
Beta alanine has become one of the favourite supplement ingredient of high performance athletes. Several athletes all over the world are increasingly using beta alanine to improve their sporting performance.