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Have you tried to lead a healthy lifestyle but still suffer incorrect nutrition?
You exercise, drink a lot of fluid, and have a balanced diet. You can eat fruits all day and still experience indigestion.
Step-up your health regime and start consuming plant-based enzymes.
What is the primary function of vegan digestive enzymes? It fixes a compromised digestive system. As a result, absorption of nutrients gets restored.
Due to the increasing demand in the market, we came up with this article. We have compiled a list of the Top Vegan Digestive Enzymes available today. Let’s check out these products and let’s decide what’s the best option for you
Performance Lab Prebiotics
It may cost more, but it’s worth every penny.
Enzymedica Digest Gold
It is affordable and at the same time has superb effects.
1.) Performance Lab Prebiotic
The main ingredient of Performance Lab Prebiotic is inulin. This is from the herbal plant Chicory root. The root is a type of prebiotic that nurtures good bacteria in the stomach.
As a result, Performance Lab Prebiotic results in improvement of bowel movements. It also helps toxins secreted in the stomach, and constipation relief. It nourishes the microbiome present in the GI tract rather than replacing them.
- Dietary Fiber Content+ Cultivates existing microbiomes rather than introducing new ones+ 100% Plant-Base
- Scientific Evidence
- Liver Detoxification
Why we liked it:
All this time, we thought a healthy lifestyle and diet are enough. But you remain bloated and experienced heartburn.
2.) Ora Organic
Aloha to all pineapple lovers out there! This pineapple-flavored enzyme is for you! Ora organic is in powder form and has a rich pineapple taste.
Aside from the tropical-feel flavor, it’s as healthy as a pineapple. In each serving, there are more than 1 billion probiotics and 15 digestive enzymes.
Ora Organic aids in the breakdown of food and reduce inflammation in the GI tract.
Drinking Ora Organic also aids in the balanced activity of microbiome on your guts.
Why is it essential to have a healthy gut microbiome? The microorganisms play a crucial role in metabolism. It helps boost your immune system too.
- 15 Helpful GI Enzymes
- 1 Billion Probiotics
- 100% Plant-Based
- Sweet Pineapple Flavour
- Addition to smoothies
Why we liked it:
Aside from the delicious pineapple taste, it will start your day right. Drink it before meals breakfast (or after dinner). You will notice a big difference in your weight in a few weeks.
3.) Rainbow Light Digestive Enzymes
Rainbow Light vegan is one of the best digestive enzyme supplements. It is perfect from people with Celiac Disease. This means they’re 100% plant-based and GLUTEN FREE!
It does not contain any gluten, fish, shellfish, eggs, soy, nuts, milk and wheat. It contains whole foods that are rich in plant-sourced enzymes.
It aids in the break down of fats, proteins, and complex carbohydrates. Rainbow light is your answer for constipation and bloating. It helps in nutrient absorption on your gut.
- Whole Foods
- Nutrient Absorption
- Easy digestion of processed foods
- Relief of Constipation and Bloating
Why we liked it:
For people who have terrible stomach issues, this one is for you. Rainbow Light Digestive enzymes are helpful for people who suffer severe constipation — caused by GI surgeries and other treatments.
4.) Zenwise Digestive Enzymes
Zenwise digestive enzyme supplements has natural enzymes. It contains Probiotic and Prebiotic for healthy digestion for people of all ages.
What is Probiotic and Prebiotic, and how does it benefit our body? Probiotics balance the healthy microflora of your stomach. As a result, it helps prevent diarrhea. Prebiotics, increase mineral absorption and regulate healthy hormones in the stomach.
Zenwise have Advanced Multi Enzyme System, a formula. It processes spicy, raw, fried and processed foods. These are hard to digest foods that may cause irritation to the stomach, and lead to diarrhea. The Advance Multi Enzyme system takes control to prevent irritable bowel.
- Prevents diarrhoea, constipation, indigestion, and gas
- Probiotics and Prebiotics
- Advanced Multi Systems
- Safe for any age
- Helps control Irritable Bowel Syndrome
Why we liked it:
Unlike other vegan digestive enzyme supplements, only Zenwise combats with diarrhea.
5.) Source Naturals Essential Enzymes
TruBrain is formulated by UCLA-trained scientists and promises an energy boost for your brain. This brain energy boost can make you feel as if you are on top of the world.
It helps you manage stress better and be more mentally alert.
- Restores normal digestive microflora
- Made from raw foods and contains plant-based ingredients
- Available in Blister Packs
- Bio-Aligned Formula
- Addresses bad eating habits
Why we liked it:
It’s hard to fund gluten-free enzyme supplement. Good thing Source Naturals does not contain wheat, yeast dairy, egg and soy. It is available in blister packs so you can test the product before buying the bottle.
6.) Global Healing Center Veganzyme
If you feel sluggish, bloated, and have persistent GI problems, it’s not a good sign. It means something is missing on your body. Consider trying the Global Healing Center VeganZyme.
It contains only the best vegan supplements. Not to mention it also helps in the mucous expulsion and toxin secretion in the body. Digestive enzymes can help digest any food in our gut to maintain a balanced microflora.
- Full Spectrum Enzymes
- Breaks down toxins in the body
- Plant-based and Gluten-Free
- Defense against toxic by-products of metabolism
Why we liked it:
Global Healing Center VeganZyme proved to be useful for immune and systemic support. Take the supplement with meals. This can support proper digestion and prevent any GI problems. You can take the capsules apart and mix the contents with water or juice.
7.) Enzymedica Digest Gold
There are different reasons why GI issues arise. But the bottom line is lack digestive enzyme consumption.
It’s hard to make sure that we consume all the essential enzymes through the food we eat every day. Enzymedica Digest Go is the rescues to address this issue. All the enzymes you need is in one capsule of Enzymedica.
- Packed with Essential Enzymes
- All Natural Vegan E
- Relieves Bloating Gas
- Assists in food breakdown for energy conversion
- Backed by rigorous research
Why we liked it:
Enzymedica is the enzyme of choice for those recovering from Leaky gut. If you have tummy problems, even on a vegan diet, consider taking this supplement.
If you consider purchasing digestive enzymes, there are factors to consider. Your health, underlying illnesses and past medical history all contribute when making a decision. The goal is to improve your quality of life, not worsen it.
Choose the best product that works for you. Not because friends recommended it, or it has good reviews on Amazon.
Remember that results may vary on each person. What works for a friend might not work for you. Consult your healthcare provider if needed.
Here are factors and ingredients you should check when picking the best option.
If your body is unable to process gluten-containing foods, check the ingredients. The list comprises plant-based digestive enzymes and may contain rye, wheat or barley. Choose the gluten-free supplement.
This is can help with people who have health issues such as;
- Celiac Disease
- Non-Celiac Gluten Sensitivity
- Gluten Ataxia
- Wheat Allergy
Probiotics vs Prebiotics
Probiotics and Prebiotics may sound similar, but they have different roles in the gut. Prebiotics helps mineral absorption and increase bone density. It also boosts the immune system, reduces triglycerides, and controls weight.
Probiotics prevent diarrhoea and reduce allergies. Long-term results suggest balance GI bacteria and improve some mental health problems.
What are Digestive Enzymes suitable for?
It can help in the break down the food that enters our body once it reaches the gut. Their primary function is to sort the essential nutrients for absorption in the body. Second, it sorts out the unused matter going to intestines for fecal elimination.
If the gut has imbalanced proteins, the stomach will get overwhelmed. You may experience bloating, GERD, diarrhea, constipation, lethargy and malnutrition.
Can enzymes be vegan?
Not all digestive enzyme supplement is plant-based. Not all plant-based supplements has 100% vegan content. It may have a blend of an animal-based enzyme. The digestive enzyme is a protein so that it can come from plants, fruits and animals.
- Plant-Based: The most potent enzyme as it survives any acidic environment. Sourced from green leafy vegetables, and has the most health benefits.
- Fruit-Based: Sourced from pineapple and fiber-enriched fruits. Not as potent as plant-based enzymes. Survival rate on mouth and stomach acid is low. As a result, its original function for the gut is not accomplished.
- Animal-Based: These are from a pig’s pancreas. It’s not an excellent option for vegetarians. Always read the nutritional content and label.
Why Should Vegans Take Digestive Enzymes?
It should be part of our daily life to combat heartburn, and bloating. To reduce constipation, diarrhea, inflammation, and fluid retention too.
Here are the benefits of ingesting vegan digestive enzymes
- Effective Digestion: Undigested food causes GI stress because it lacks the enzyme amylase. Digestive enzymes help in the break down all kinds of food and relieve digestive problems.
- Promotes Holistic health: Digestive enzymes not only focuses on your GI health. It will help with physical, mental and holistic wellness. You can function at your best, and won’t experience any problems with your digestive system.
- Weight Control: Imbalanced digestive enzymes often lead to weight gain. This is because unwanted fats get stored in your body. Enzymes help sort these excess food through the stool instead of storing it on your body. As a result, you do not gain undesired.
Is It Safe?
YES, it is safe. Always follow the recommended dosage instructions. You may encounter problems if you do not monitor the recommended intake. It is still best to consult with your healthcare provider.
Will it help relieve acid reflux?
Yes, it will address the underlying problem of the heartburn. Unlike over the counter antacids that will only relieve the symptoms. Antacids will not solve the underlying cause. Digestive enzymes will address acid reflux, heartburn, and GERD.
What is the best digestive enzyme in the market?
The No. 1 Recommended Vegan Digestive Enzyme in the market now is Performance Lab Prebiotic. This is on top of the list because of the fantastic scientific evidence.
It isn’t as affordable as the other vegan digestive enzymes on the list. It addresses almost all digestive tract issues and has fast and long term effect on your gut health.
It’s safe to say that if you have troubles with your digestive system, consider trying digestive enzymes. There are many available options for digestive enzymes in the market. It can be plant-based, animal-based or fruit-based. Whichever you pick it helps maintain a healthy gut.
But a solid conclusion is vegan digestive enzymes benefit our health the most. Making it a part of your daily consumption helps. The amount of enzymes we get from the food we eat is not enough.
The purpose of this article is to list supplements available in the market. It will help readers decide on what is the best choice. We also want to educate our readers on the importance of maintaining a healthy gut.
It is best to consult your healthcare provider and stick to the recommended usage. Keep track of your bowel movements and any when taking the medication.
Also, check symptoms that arise when you started taking enzyme supplements.
Did You Know?
Fun fact, Our saliva contains digestive enzymes too? It has small amounts of lipase, amylase and protease. It’s not as potent as the contents of a digestive enzyme, but it still aids digestion.
There are digestive cookies that contain enzymes. It promotes the same function as the supplements. Though it’s not as healthy because of its sugar and gluten contents.