Table of Contents
If you’re a Vegan, sometimes it’s hard to get proteins, vitamins, and minerals, as your food doesn’t always have enough minerals.
Vegans are deficient in multiple nutrients that come from animal-derived foods which contain vitamin B12, vitamin D, iron, calcium, omega-3 fatty acids, and zinc. Many of which are available in the form of tablets.
A balanced diet for vegans should be paired with multivitamins. And for those vegans who don’t eat meat, it can be supplemented with multivitamins, but for the ones that use meat can get vitamins and minerals from a plant-based diet.
Here are six best vegan multivitamins that can help you maintain a healthy lifestyle.
HealthyCells Vegan Essentials
This is the perfect blend of healthy and flavourful supplement. It packs many vitamins and minerals and that will keep you going all day. Plus, it comes in a variety of flavours that younger vegans will enjoy.
Veglife Vegan one multivitamin
This contains vitamins A, C, D, E, and B derivatives. It is a great food supplement that costs less than £9 for 60 tablets. It is perfect for those on a tight budget.
1. Deva Vegan Multivitamins and Mineral Supplements with Greens
Deva vegan multivitamins and minerals supplements are 100% animal-free, gluten-free, and vegan-friendly. It contains vitamins and minerals that are enriched with whole green food, vegetable powders, and herbs cumulated without animal-derived ingredients.
They are essential to vegans as they contribute to their well being and have vitamin B12.
Deva vegan multivitamins are coated with a vegetarian coating, which allows easy swallowing. They help in maintaining the immune system and energy.
- Provide B12 for more energy
- Pure and gluten-free
- Contains vitamins and minerals
Why we liked it:
Deva vegans multivitamins are worth money as a bottle can last for 90 days. Vegans enjoy using them as they are easy to swallow.
2. Extra Essentials Vegan Multivitamin Supplements
Extra essential multivitamin supplements are right for holistic health as it contains medical mushrooms, garlic, milk thistle, reishi, and cordyceps, which support better health and wellness.
They are vegan-friendly supplements and don’t contain fillers, artificial flavoring, colors, and preservatives. Their bottles have UV blocking that protects the nutrient contents.
- Doesn’t contain artificial flavoring
- Contains mushrooms, garlic, and milk thistle
- Support better health and well-being
Why we liked it:
Extra essential multivitamin supplement bottles have UV blocking that protects all nutrients in it. The most important aspect of using this product is that it contains mushrooms and milk thistle thus making it contain no artificial aromas.
3. New Chapter Postnatal Vitamins
They are formulated for new moms as they contain postnatal vitamins and minerals that help in lactation, energy, and mood.
New chapter postnatal vitamins are great on your stomach. They are fermented with probiotics that encourage the growth of good gat bacteria. And they use clean, pure, whole-food ingredients which are organic superfoods.
The postnatal vitamins are 100% vegan, and you can get them on Amazon at a low price.
- 100% vegan
- Organic and superfoods used as ingredients
- Good on your stomach
- Good for lactating women as it contain postnatal vitamins
Why we liked it:
New chapter postnatal vitamins have helped many lactating women as it contain postnatal vitamins which help in lactation and mood control. In short the product is formulated for new moms.
4. HealthyCells Vegan Essentials
Healthycells vegan essentials have a distinctive micro-gel form, which improves the absorption of precious micro-nutrients for better health.
As for those vegans who want to use it, it’s packed with the recommended dose of vitamins and minerals, including vitamins A, B12, and D. It has a good flavor like natural peach-mango.
- Mixes well in drinks
- Has a good flavor like a peach mango
- Contains all the essential vitamins and minerals
- Support bones, muscles, and brain task
Why we liked it:
For those who fear unpleasant smells, healthycell vegan essential is good option for you, as it contains great flavors like peach mangoes. In addition, the product mixes well in drinks. If you need this product, you can find it on Amazon market at affordable price.
5. Rainbow Light Just Once
Rainbow light just once is a very strong contender and also convenient one per day multivitamin, which is a food-based supplement. And the multivitamin is good as it gives you essential vitamins, antioxidants, and minerals that you may need in day to day nutrition.
This is one of the best multivitamins as it’s allergen-free, which allows vegans with special requirements to remain healthy, as they contain all the essential vitamins, minerals, and antioxidants that your body needs.
- Makes you feel more energetic and relaxed
- Both gluten-free and allergen-free
- Contains all essential vitamins
Why we liked it:
“Rainbow light just once” is great for your health as it doesn’t contain any gluten and it’s allergen-free. You will also find it contains all the essential vitamins thus making you feel more energetic after using. The product is relatively cheap on Amazon.
6. Veglife Vegan one multivitamin
Veglife vegan one multivitamins are useful as they are for forgetful vegans with a daily busy schedule.
And the good thing with this multivitamin is that they are easy to swallow, supplying you with all the essential nutrients.
- Contain vitamins A, C, D, and E
- Quickly absorbed by your body
- Easy to swallow
- Taken once a day
Why we liked it:
The veglife one multivitamin is fantastic, as we have tried it in our vegan diet. It will supply you with all essential nutrients that you can’t get from plant based diets. And the best part of it, is that, this multivitamin is easy for swallowing and cheap on the market. If you want one, you can find it on Amazon.
Seven ingredients to look for in a vegan multivitamins
It’s good when you go on the market to purchase any kind of a multivitamin to check useful ingredients. Vegans lack vitamin B, D, Iron, Calcium, and Omega-3 fatty acids.
You should also know that animal derived foods helps your body by promoting healthier blood oxygen supply and a better heart functioning.
Vitamin B12 can only be found in animal-derived products like meat, and there is no reliable plant-based source of vitamin B12. So, it’s advisable to take the vegan supplements.
For you to be on a healthy lifestyle you need to look for ingredients in a plant-based multivitamins, and here are the seven ingredients.
1. Vitamins B12
Vitamins B12 can be either found in plant-based nutrients. These vitamins are right for our body as they help to keep your blood cells and nerve cells in tip-top shape and produce DNA, thus preventing anemia, which makes you feel weak and sleepy.
And for those vegans who take none animal multivitamins, they get vegan vitamin as none animal multivitamins are fortified with vitamins B.
Some people find it hard to absorb vitamins, so it’s also good to have more than the recommended daily amount keeping in mind that if you’re a poor absorber, you will need more.
2. Vitamin D
Vitamin D is right for your health, but most of the vitamin D sources are also none vegan. So, you should be keen when choosing. Vegans should eat mushrooms, and drink milk regularly, which is fortified with vitamin D, as you don’t need to take it in supplement form.
Vitamin D3 is also essential for the absorption of calcium, thus keeping your bones strong and healthy.
3. Omega-3 fatty acids
Omega is right for your health and it’s advisable to intake supplements of Eicosapentaenoic acid and Docosahexaenoic acid directly as your body doesn’t always convert the fatty acids.
Most of the Omega 3 sources are fishes, but a vegan-friendly version is derived from algae.
Zinc creates new cells and enzymes in your body that help to process the protein, fats, and carbohydrates in your food.
This type of vitamin is also essential as it helps in healing wounds and produces radiant skin, hair, and nails.
Zinc is also found in sunflower grains and chia multivitamin seeds. As Vegan multivitamins are fortified with zinc, before using it, it’s advisable to check how much you consume in your daily diet.
Calcium is rarely found in the best vegan vitamins formula. You may need to take capsules/tablets with calcium to meet the recommended daily value, thus leaving no room for other nutrients.
Calcium is fortified into cow’s milk, but for those who don’t take soy milk, you can try other vegan supplement like plant-based calcium tablets, which are always available on the market and you can find it at a low price.
Iron is important in your health as a vegan. Irons are in two forms, namely Heme and none heme iron. Heme irons are derived from animal products, while none heme irons are derived from plant-based products.
Consuming too many irons can also lead to stomach complications, so you should avoid taking much of these minerals by assessing your eating behaviors, and decide to either eat additional supplements for vegans or not.
Iron is an essential part of your diet, as it helps your blood to carry oxygen around your body, especially for menstruating women.
If a woman loses blood during periods, her iron levels are compromised as women absorb irons more efficiently than men, but if you’re on a vegan diet, you can benefit from the supplements for vegan. This is according to Azmina.
7. Gelatin coating
Most of the multivitamin vegan and tablets come in gelatin coating, which allows smooth swallowing by the users.
There is also a good number of easy swallowing plants based on the market like soluble powders and chewable gummy supplements.
What is the best vegan multivitamin?
The best vegan multivitamins are; Deva vegan multivitamins, new chapter postnatal vitamins, healthy cells vegan essential, and Rainbow light just once.
These multivitamins are considered to be the greatest according to their reviews, ratings, and diversity of plant ingredients.
What vitamins should I take as a Vegan?
Vegans should know the essential vitamins to put up with, to live a healthy lifestyle. Vegetarians have a deficiency in vitamins as they are not found in their daily plant-based diet, now it’s advisable as a vegan to take vitamins like vitamin B12 and vitamin D, which you lack in your daily multivitamin diet.
Do Vegan Need Multivitamins?
Vegans should take the best vegan multivitamins, as they are a way to get nutrients you can not obtain from your diet.
Vitamins B12, Calcium, Zinc, and Omega-3 fatty acids are difficult to obtain from your diet so multivitamins can help with this.
Are Multivitamins Vegan-friendly?
Multivitamins are vegan-friendly as they are always acting as a supplement. This helping vegans get the vitamins they need. But it’s good to remember multivitamins are not enough for you since vegans need to take in a healthy and balanced vegan diet that contains whole food, fresh fruits, vegetable, and proteins.
The multivitamins mentioned earlier are the best for a vegans’ lifestyle and the cheapest on the market. These multivitamins are a fantastic supplement for their diet and well-being.
Many supplemental multivitamins flood the market. Some multivitamins may promise the best nutritional content. Yet, other products are just cheap from production.
As a consumer, it is important to know the real value of the multivitamins you take. Always remember that money may be earned but health is priceless.
For consumers, it may be taxing to choose from so many varieties of supplements. Our team’s review of the top pure-vegan multivitamins will help you in your search.
Our team makes sure that all products on this list are trustworthy. We are open to questions and suggestions on our page. Follow us on our social media accounts or contact us through email.
Multivitamin supplements are good for everyone. Yet, there are harmful effects when overdosing. Always seek professional help in taking supplemental vitamins with your diet.
Did You Know?
Studies suggest that consumption of multivitamins, for at least three years, reduce the risk of heart disease in women by 35%.